How do we make healthy choices when ordering, especially when brunch is basically breakfast and lunch at the same time? Thankfully, it’s easier than you think. Going out for brunch, or breakfast, is big business. Before the pandemic, data produced by Open Table showed that bookings for brunch were up 65% over a two-year period. […] Read more…
Creamy coconut milk, sweet strawberries and frozen bananas combined with oats to make this amazingly nutritious breakfast, ready to eat as soon as you wake up in the morning… This is a variation, or dare I say improvement, on the previous overnight oats recipe on my blog. These oats have a natural sweetness thanks to […] Read more…
If you are looking to mix things up at breakfast time, give this creamy coconut chia pudding a try. Top with tropical fruits and dream of faraway places…. I have always been a bit hesitant to try chia pudding, as honestly, it just looks a bit weird! As an active Instagram user, I see pictures […] Read more…
Creamy Macadamia nuts and tropical coconut flakes are combined to make this deliciously smooth nut butter, a great alternative if you want to mix things up… Natural nut butters seem to have reached ‘Rock Star’ status in the world of healthy eating, and I am a huge fan. While conscious of the fact that all […] Read more…