How do we make healthy choices when ordering, especially when brunch is basically breakfast and lunch at the same time? Thankfully, it’s easier than you think. Going out for brunch, or breakfast, is big business. Before the pandemic, data produced by Open Table showed that bookings for brunch were up 65% over a two-year period. […] Read more…
Creamy coconut milk, sweet strawberries and frozen bananas combined with oats to make this amazingly nutritious breakfast, ready to eat as soon as you wake up in the morning… This is a variation, or dare I say improvement, on the previous overnight oats recipe on my blog. These oats have a natural sweetness thanks to […] Read more…
If you are looking to mix things up at breakfast time, give this creamy coconut chia pudding a try. Top with tropical fruits and dream of faraway places…. I have always been a bit hesitant to try chia pudding, as honestly, it just looks a bit weird! As an active Instagram user, I see pictures […] Read more…
Creamy Macadamia nuts and tropical coconut flakes are combined to make this deliciously smooth nut butter, a great alternative if you want to mix things up… Natural nut butters seem to have reached ‘Rock Star’ status in the world of healthy eating, and I am a huge fan. While conscious of the fact that all […] Read more…
Mushrooms cooked with garlic and spinach, piled on top of a sourdough toast generously smothered with a beautiful avocado and feta mash…divine…. Before I made this I wasn’t sure it was possible to improve on avocado toast with a couple of poached eggs, I was wrong! Replacing the eggs with some garlicky mushrooms takes it […] Read more…
Deliciously creamy and full of natural goodness. Homemade nut butter is so simple to make and will be an absolute treat on your toast or on a spoon straight from the jar… Nut butters, of any kind, really are incredibly easy to make. Needing only 2 ingredients, and a little patience, I promise that the […] Read more…
These nutty granola bars are the perfect after school snack for the kids, or a great post-workout refuel. They are deliciously chewy, and have a beautiful hint of sweetness from the honey…. Protein packed, with plenty of nuts and seeds, and a great slow release carbohydrate hit from the fabulously nutritious oats. Granola bars are […] Read more…
This moist, gooey banana and chocolate bread is perfect with a cup of coffee, or for treating the kids at weekends or after school…. I love to be able to give my kids an after school treat towards the end of the week, and this yummy banana and chocolate bread does just the job. It […] Read more…
If you love eggs, and have leftover veggies in the fridge, then this delicious, healthy Frittata recipe is perfect for you. Another delicious recipe, that packs a nutritional punch, with fabulous sweet potato, broccoli and creamy goats cheese. Eggs are so versatile, and this frittata is just another way of incorporating these protein packed little […] Read more…
[metaslider id=684] If you are familiar with green smoothies, you will love this recipe… if you are new to green smoothies, be brave, and give it a go! Remember green is good, and this smoothie is packed full of vibrant goodness. Your body will thank you for it for sure, and I can reliably […] Read more…